Alina_Mirko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 23: 210 * 18%
Fat:
 
Prot:
 
Carbs:
9.77g
 
20.17g
 
10.55g
- -
August 2021
Sat 28: 157 * 13%
Fat:
 
Prot:
 
Carbs:
9.40g
 
4.40g
 
13.60g
- -
Tue 10: 128 * 11%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.50g
 
16.38g
- -
November 2020
Tue 3: 44 * 4%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.74g
 
10.16g
- -
September 2020
Tue 29: 526 * 44%
Fat:
 
Prot:
 
Carbs:
32.21g
 
26.25g
 
35.84g
- -
Mon 14: 320 * 27%
Fat:
 
Prot:
 
Carbs:
12.04g
 
22.43g
 
30.01g
- -
Thu 10: 55 * 5%
Fat:
 
Prot:
 
Carbs:
3.96g
 
4.41g
 
0.27g
- -
Fri 4: 104 * 9%
Fat:
 
Prot:
 
Carbs:
3.46g
 
9.61g
 
8.20g
- -
August 2020
Fri 28: 193 * 16%
Fat:
 
Prot:
 
Carbs:
5.89g
 
24.81g
 
9.85g
- -
Thu 27: 303 * 25%
Fat:
 
Prot:
 
Carbs:
19.10g
 
27.41g
 
4.12g
- -
Wed 26: 242 * 20%
Fat:
 
Prot:
 
Carbs:
11.31g
 
20.20g
 
14.34g
- -
Tue 25: 421 * 35%
Fat:
 
Prot:
 
Carbs:
15.23g
 
21.29g
 
53.05g
- -
Thu 20: 161 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
22.50g
 
11.00g
- -
Sun 2: 145 * 12%
Fat:
 
Prot:
 
Carbs:
5.22g
 
6.29g
 
18.83g
- -
July 2020
Fri 17: 170 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.75g
 
41.50g
- -
June 2020
Tue 2: 410 * 34%
Fat:
 
Prot:
 
Carbs:
21.42g
 
21.14g
 
32.34g
- -
May 2020
Mon 25: 427 * 36%
Fat:
 
Prot:
 
Carbs:
22.21g
 
26.46g
 
30.39g
- -
Sun 24: 312 * 26%
Fat:
 
Prot:
 
Carbs:
6.76g
 
12.40g
 
49.99g
- -
Sat 23: 192 * 16%
Fat:
 
Prot:
 
Carbs:
7.75g
 
17.91g
 
11.57g
- -
Fri 22: 515 * 43%
Fat:
 
Prot:
 
Carbs:
20.19g
 
58.70g
 
23.30g
- -
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