| July 2022 |
| Thu 28: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
36.12g |
|
97.06g |
|
-
|
-
|
| Wed 13: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
34.68g |
|
81.96g |
|
-
|
-
|
| Thu 7: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
4.20g |
|
26.38g |
|
-
|
-
|
| Wed 6: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
35.39g |
|
68.89g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
24.33g |
|
85.35g |
|
-
|
-
|
| Fri 10: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
7.99g |
|
14.63g |
|
-
|
-
|
| Thu 9: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
48.16g |
|
79.54g |
|
-
|
-
|
| Wed 8: |
194 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
5.42g |
|
26.09g |
|
-
|
-
|
| Tue 7: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
11.08g |
|
40.64g |
|
-
|
-
|
| Mon 6: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
57.55g |
|
108.09g |
|
-
|
-
|
| Wed 1: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
16.13g |
|
26.44g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
83.98g |
|
100.17g |
|
-
|
-
|
| Fri 27: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
31.55g |
|
90.85g |
|
-
|
-
|
| Thu 26: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
32.23g |
|
80.35g |
|
-
|
-
|
| Wed 25: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
41.06g |
|
86.26g |
|
-
|
-
|
| Tue 24: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
35.12g |
|
90.31g |
|
-
|
-
|
| Mon 23: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
65.58g |
|
135.51g |
|
-
|
-
|
| Fri 20: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
59.67g |
|
60.67g |
|
-
|
-
|
| Tue 17: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
39.84g |
|
127.86g |
|
-
|
-
|
| Thu 5: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
54.24g |
|
125.52g |
|
-
|
-
|
