viviciciliajusandi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 165 * 12%
Fat:
 
Prot:
 
Carbs:
0.65g
 
4.45g
 
35.54g
- -
March 2023
Fri 3: 200 * 14%
Fat:
 
Prot:
 
Carbs:
13.32g
 
1.70g
 
18.70g
- -
February 2023
Wed 22: 276 * 20%
Fat:
 
Prot:
 
Carbs:
11.90g
 
12.89g
 
28.72g
- -
Tue 21: 360 * 26%
Fat:
 
Prot:
 
Carbs:
9.68g
 
13.68g
 
53.48g
- -
Mon 20: 1734 * 124%
Fat:
 
Prot:
 
Carbs:
37.66g
 
82.41g
 
262.28g
- -
April 2022
Thu 7: 218 * 16%
Fat:
 
Prot:
 
Carbs:
7.04g
 
8.90g
 
28.33g
- -
Mon 4: 466 * 33%
Fat:
 
Prot:
 
Carbs:
4.76g
 
21.83g
 
88.98g
- -
Sun 3: 872 * 62%
Fat:
 
Prot:
 
Carbs:
16.83g
 
62.32g
 
116.59g
- -
February 2022
Wed 2: 205 * 15%
Fat:
 
Prot:
 
Carbs:
10.18g
 
10.24g
 
18.07g
- -
January 2022
Mon 31: 563 * 40%
Fat:
 
Prot:
 
Carbs:
17.35g
 
39.93g
 
58.92g
- -
Wed 12: 230 * 16%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.45g
 
60.17g
- -
December 2021
Fri 31: 166 * 12%
Fat:
 
Prot:
 
Carbs:
6.93g
 
7.84g
 
17.17g
- -
Wed 29: 303 * 22%
Fat:
 
Prot:
 
Carbs:
4.56g
 
8.57g
 
58.02g
- -
Mon 27: 547 * 39%
Fat:
 
Prot:
 
Carbs:
21.45g
 
25.24g
 
66.38g
- -
Sun 26: 626 * 45%
Fat:
 
Prot:
 
Carbs:
30.68g
 
25.42g
 
67.23g
- -
Sat 25: 584 * 42%
Fat:
 
Prot:
 
Carbs:
22.88g
 
28.72g
 
64.49g
- -
Fri 24: 720 * 51%
Fat:
 
Prot:
 
Carbs:
22.89g
 
47.13g
 
76.96g
- -
Wed 22: 419 * 30%
Fat:
 
Prot:
 
Carbs:
12.73g
 
19.10g
 
59.96g
- -
Tue 21: 692 * 49%
Fat:
 
Prot:
 
Carbs:
39.70g
 
15.54g
 
68.20g
- -
Mon 20: 486 * 35%
Fat:
 
Prot:
 
Carbs:
11.20g
 
33.99g
 
59.36g
- -
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