| October 2023 |
| Mon 30: |
149 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
5.50g |
|
20.32g |
|
-
|
-
|
| Wed 11: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.78g |
|
55.74g |
|
171.28g |
|
-
|
-
|
| Tue 10: |
793 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
38.59g |
|
80.83g |
|
-
|
-
|
| Mon 9: |
1155 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
51.82g |
|
137.79g |
|
-
|
-
|
| Sun 8: |
1097 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
81.14g |
|
81.60g |
|
-
|
-
|
| Sat 7: |
1278 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
44.10g |
|
149.32g |
|
-
|
-
|
| Fri 6: |
1014 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
53.67g |
|
109.12g |
|
-
|
-
|
| Thu 5: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
53.80g |
|
194.85g |
|
-
|
-
|
| Wed 4: |
1307 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
51.11g |
|
181.29g |
|
-
|
-
|
| Tue 3: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
72.88g |
|
108.64g |
|
-
|
-
|
| Mon 2: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
57.31g |
|
111.70g |
|
-
|
-
|
| Sun 1: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
40.24g |
|
137.58g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
59.73g |
|
143.81g |
|
-
|
-
|
| Fri 29: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
53.86g |
|
182.56g |
|
-
|
-
|
| Thu 28: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
47.29g |
|
114.94g |
|
-
|
-
|
| Wed 27: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
70.74g |
|
147.40g |
|
-
|
-
|
| Tue 26: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
45.60g |
|
137.44g |
|
-
|
-
|
| Mon 25: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
46.02g |
|
116.13g |
|
-
|
-
|
| Sun 24: |
2241 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
120.77g |
|
95.64g |
|
180.81g |
|
-
|
-
|
| Sat 23: |
1128 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
76.62g |
|
79.17g |
|
-
|
-
|
