| September 2024 |
| Tue 17: |
-
|
-
|
|
89*
|
-
|
| Mon 16: |
-
|
-
|
|
159*
|
-
|
| Sun 15: |
-
|
-
|
|
43*
|
-
|
| Sat 14: |
-
|
-
|
|
6*
|
-
|
| Fri 13: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
78.21g |
|
85.88g |
|
132*
|
 1107
|
| Thu 12: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
28.80g |
|
8.32g |
|
77*
|
214
|
| Wed 11: |
758 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
31.02g |
|
68.34g |
|
228*
|
530
|
| Tue 10: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
7.40g |
|
0.00g |
|
78*
|
 28
|
| Mon 9: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
30.87g |
|
37.98g |
|
348*
|
227
|
| Sun 8: |
-
|
-
|
|
391*
|
-
|
| Sat 7: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
78.40g |
|
121.63g |
|
216*
|
1188
|
| Fri 6: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
66.85g |
|
99.82g |
|
240*
|
928
|
| Thu 5: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
95.97g |
|
58.43g |
|
188*
|
1020
|
| Wed 4: |
1104 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
36.31g |
|
125.33g |
|
157*
|
947
|
| Tue 3: |
1688 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
93.94g |
|
176.17g |
|
140*
|
1548
|
| Mon 2: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
84.91g |
|
87.00g |
|
85.90g |
|
740*
|
744
|
| Sun 1: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
19.61g |
|
49.65g |
|
6*
|
379
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1*
|
-
|
| Fri 30: |
-
|
-
|
|
329*
|
-
|
| Thu 29: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.84g |
|
68.67g |
|
132.12g |
|
133*
|
1351
|
