🌼Мария人's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
70.06g
 
104.02g
 
130.65g
- -
Tue 24: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
73.81g
 
104.88g
 
130.14g
- -
Tue 17: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
78.22g
 
106.14g
 
135.02g
- -
Mon 16: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
67.16g
 
110.54g
 
140.44g
- -
Sun 15: 577 * 38%
Fat:
 
Prot:
 
Carbs:
31.28g
 
20.84g
 
51.31g
- -
Sat 14: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
73.81g
 
89.57g
 
124.59g
- -
Fri 13: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
67.22g
 
95.96g
 
132.85g
- -
Thu 12: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
83.18g
 
81.31g
 
141.98g
- -
Mon 9: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
44.32g
 
63.65g
 
136.10g
- -
Sun 8: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
59.78g
 
105.13g
 
156.82g
- -
Sat 7: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
68.38g
 
99.19g
 
173.15g
- -
Fri 6: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
66.11g
 
106.06g
 
149.92g
- -
Thu 5: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
61.30g
 
99.00g
 
140.97g
- -
Wed 4: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
76.76g
 
115.44g
 
123.31g
- -
Tue 3: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
71.21g
 
103.30g
 
128.71g
- -
Mon 2: 1756 * 117%
Fat:
 
Prot:
 
Carbs:
68.58g
 
118.77g
 
174.62g
- -
Sun 1: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
71.26g
 
113.70g
 
172.14g
- -
August 2024
Sat 31: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
65.83g
 
97.21g
 
171.50g
- -
Fri 30: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
60.34g
 
100.09g
 
166.68g
- -
Thu 29: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
63.84g
 
102.14g
 
159.44g
- -
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