O_lokti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 20: 326 * 19%
Fat:
 
Prot:
 
Carbs:
20.53g
 
14.24g
 
20.04g
- -
Thu 19: 1157 * 68%
Fat:
 
Prot:
 
Carbs:
66.23g
 
86.86g
 
49.85g
- -
Wed 18: 729 * 43%
Fat:
 
Prot:
 
Carbs:
26.39g
 
51.86g
 
70.65g
- -
Tue 17: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
37.97g
 
93.51g
 
103.98g
- -
Mon 16: 751 * 44%
Fat:
 
Prot:
 
Carbs:
40.65g
 
41.93g
 
56.18g
- -
Sun 15: 961 * 57%
Fat:
 
Prot:
 
Carbs:
55.94g
 
33.50g
 
85.62g
- -
Fri 13: 573 * 34%
Fat:
 
Prot:
 
Carbs:
20.73g
 
35.80g
 
61.82g
- -
Thu 12: 990 * 58%
Fat:
 
Prot:
 
Carbs:
46.54g
 
60.72g
 
92.38g
- -
Wed 11: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
54.91g
 
103.15g
 
78.45g
- -
November 2019
Tue 26: 335 * 20%
Fat:
 
Prot:
 
Carbs:
14.89g
 
8.29g
 
59.45g
- -
Fri 22: 437 * 26%
Fat:
 
Prot:
 
Carbs:
21.80g
 
14.80g
 
43.70g
- -
Thu 21: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
52.51g
 
65.83g
 
105.00g
- -
Wed 20: 1487 * 88%
Fat:
 
Prot:
 
Carbs:
56.66g
 
100.72g
 
141.64g
- -
Tue 19: 1383 * 82%
Fat:
 
Prot:
 
Carbs:
56.61g
 
53.99g
 
167.14g
- -
Mon 18: 1316 * 78%
Fat:
 
Prot:
 
Carbs:
40.02g
 
96.21g
 
148.79g
- -
Sun 17: 808 * 48%
Fat:
 
Prot:
 
Carbs:
37.28g
 
84.67g
 
32.30g
- -
Sat 16: 847 * 50%
Fat:
 
Prot:
 
Carbs:
29.58g
 
36.00g
 
108.47g
- -
Fri 15: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
63.75g
 
105.47g
 
68.76g
- -
Thu 14: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
60.96g
 
103.33g
 
135.56g
- -
Wed 13: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
36.32g
 
89.34g
 
160.97g
- -
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