SCHIKA.26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 865 * 54%
Fat:
 
Prot:
 
Carbs:
24.90g
 
26.31g
 
142.05g
- -
Fri 20: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
66.45g
 
53.97g
 
206.65g
- -
Thu 19: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
45.40g
 
112.72g
 
210.65g
- -
Wed 18: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
58.13g
 
78.42g
 
211.46g
- -
Tue 17: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
40.27g
 
68.69g
 
241.43g
- -
Mon 16: 1787 * 137%
Fat:
 
Prot:
 
Carbs:
61.11g
 
76.66g
 
232.74g
- -
Sun 15: 2218 * 139%
Fat:
 
Prot:
 
Carbs:
69.61g
 
124.17g
 
272.05g
- -
Sat 14: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
49.81g
 
59.78g
 
246.97g
- -
Fri 13: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
51.25g
 
55.81g
 
210.88g
- -
Thu 12: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
61.99g
 
42.04g
 
225.53g
- -
Wed 11: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
49.18g
 
44.40g
 
287.31g
- -
Tue 10: 1735 * 124%
Fat:
 
Prot:
 
Carbs:
58.78g
 
92.46g
 
208.40g
- -
Mon 9: 1690 * 113%
Fat:
 
Prot:
 
Carbs:
69.99g
 
75.10g
 
190.01g
- -
Sun 8: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
60.57g
 
79.54g
 
158.65g
- -
Sat 7: 1647 * 127%
Fat:
 
Prot:
 
Carbs:
58.46g
 
70.62g
 
209.31g
- -
Fri 6: 2304 * 177%
Fat:
 
Prot:
 
Carbs:
88.26g
 
96.77g
 
286.20g
- -
Thu 5: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
58.99g
 
55.82g
 
233.59g
- -
Wed 4: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
31.37g
 
38.96g
 
222.51g
- -
Tue 3: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
52.72g
 
44.64g
 
149.66g
- -
Mon 2: 917 * 61%
Fat:
 
Prot:
 
Carbs:
22.84g
 
44.32g
 
132.91g
- -
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