Helena#88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1551 * 129%
Fat:
 
Prot:
 
Carbs:
90.56g
 
37.33g
 
140.53g
- -
April 2024
Sat 13: 1527 * 127%
Fat:
 
Prot:
 
Carbs:
65.92g
 
48.62g
 
157.47g
- -
February 2024
Fri 9: 1056 * 88%
Fat:
 
Prot:
 
Carbs:
55.01g
 
47.02g
 
90.45g
- -
January 2024
Fri 26: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
23.86g
 
52.34g
 
220.49g
- -
Thu 25: 1894 * 158%
Fat:
 
Prot:
 
Carbs:
59.58g
 
61.85g
 
270.18g
1782*  112
Wed 24: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
28.07g
 
20.04g
 
233.95g
- -
Sun 21: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
50.00g
 
60.00g
 
97.40g
- -
Wed 17: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
26.27g
 
35.43g
 
204.82g
- -
Tue 16: 883 * 74%
Fat:
 
Prot:
 
Carbs:
21.55g
 
20.15g
 
149.55g
- -
Mon 15: 1675 * 140%
Fat:
 
Prot:
 
Carbs:
61.33g
 
31.32g
 
245.97g
1782*  107
Sun 7: 1743 * 145%
Fat:
 
Prot:
 
Carbs:
73.29g
 
46.74g
 
218.25g
- -
Sat 6: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
54.10g
 
32.60g
 
104.90g
- -
Fri 5: 987 * 82%
Fat:
 
Prot:
 
Carbs:
43.05g
 
50.27g
 
97.53g
1806*  819
Thu 4: 2118 * 176%
Fat:
 
Prot:
 
Carbs:
81.45g
 
29.70g
 
301.00g
- -
Wed 3: 2070 * 172%
Fat:
 
Prot:
 
Carbs:
70.94g
 
57.65g
 
296.01g
- -
Tue 2: 1715 * 143%
Fat:
 
Prot:
 
Carbs:
61.44g
 
42.39g
 
249.93g
1909*  194
December 2023
Thu 7: 1631 * 136%
Fat:
 
Prot:
 
Carbs:
61.71g
 
37.90g
 
220.28g
- -
Tue 5: 783 * 65%
Fat:
 
Prot:
 
Carbs:
34.25g
 
13.55g
 
104.75g
- -
Fri 1: 904 * 75%
Fat:
 
Prot:
 
Carbs:
20.82g
 
22.42g
 
154.46g
- -
November 2023
Thu 30: 905 * 75%
Fat:
 
Prot:
 
Carbs:
37.24g
 
32.91g
 
103.91g
- -
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