| July 2023 |
| Sat 22: |
217 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
17.44g |
|
12.47g |
|
-
|
-
|
| Tue 18: |
292 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
38.00g |
|
12.20g |
|
-
|
-
|
| Sun 16: |
491 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
42.68g |
|
29.96g |
|
-
|
-
|
| Sat 15: |
801 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
58.22g |
|
49.22g |
|
-
|
-
|
| Mon 10: |
946 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
103.25g |
|
47.07g |
|
-
|
-
|
| Sun 9: |
292 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
38.00g |
|
12.20g |
|
-
|
-
|
| Sat 8: |
448 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
45.41g |
|
30.40g |
|
-
|
-
|
| Fri 7: |
993 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
87.45g |
|
41.35g |
|
-
|
-
|
| Thu 6: |
992 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
96.23g |
|
58.03g |
|
-
|
-
|
| April 2022 |
| Thu 21: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
30.25g |
|
139.52g |
|
-
|
-
|
| March 2022 |
| Mon 21: |
1458 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
108.30g |
|
98.48g |
|
-
|
-
|
| Sun 20: |
1564 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
108.77g |
|
64.04g |
|
80.91g |
|
-
|
-
|
| Thu 17: |
1308 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
75.52g |
|
122.25g |
|
-
|
-
|
| Tue 8: |
652 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
33.33g |
|
62.33g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
1408 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
74.17g |
|
141.08g |
|
-
|
-
|
| Sat 16: |
1670 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
52.49g |
|
185.28g |
|
-
|
-
|
| March 2021 |
| Wed 10: |
693 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
37.63g |
|
11.05g |
|
-
|
-
|
| Sun 7: |
673 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
17.41g |
|
103.35g |
|
-
|
-
|
| Sat 6: |
1712 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
78.73g |
|
196.48g |
|
-
|
-
|
| Wed 3: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
10.39g |
|
18.31g |
|
-
|
-
|
