반했뜸's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 2: 301 * 25%
Fat:
 
Prot:
 
Carbs:
14.00g
 
20.00g
 
27.00g
- -
November 2020
Fri 13: 449 * 37%
Fat:
 
Prot:
 
Carbs:
23.57g
 
41.53g
 
27.12g
- -
Thu 12: 605 * 50%
Fat:
 
Prot:
 
Carbs:
14.39g
 
36.41g
 
82.92g
- -
Wed 11: 545 * 45%
Fat:
 
Prot:
 
Carbs:
15.70g
 
20.91g
 
84.08g
- -
Sun 8: 129 * 11%
Fat:
 
Prot:
 
Carbs:
5.45g
 
6.52g
 
14.37g
- -
Sat 7: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
42.45g
 
83.76g
 
99.26g
- -
Fri 6: 1569 * 131%
Fat:
 
Prot:
 
Carbs:
74.08g
 
74.06g
 
160.03g
- -
Thu 5: 873 * 73%
Fat:
 
Prot:
 
Carbs:
20.93g
 
77.49g
 
98.05g
- -
Wed 4: 864 * 72%
Fat:
 
Prot:
 
Carbs:
20.90g
 
76.36g
 
96.63g
- -
Tue 3: 870 * 72%
Fat:
 
Prot:
 
Carbs:
14.74g
 
77.29g
 
104.35g
- -
Mon 2: 821 * 68%
Fat:
 
Prot:
 
Carbs:
28.88g
 
48.26g
 
92.56g
- -
October 2020
Fri 16: 476 * 40%
Fat:
 
Prot:
 
Carbs:
12.91g
 
49.00g
 
42.66g
- -
Wed 14: 598 * 50%
Fat:
 
Prot:
 
Carbs:
9.18g
 
56.38g
 
73.90g
- -
Tue 13: 596 * 50%
Fat:
 
Prot:
 
Carbs:
9.00g
 
53.48g
 
76.98g
- -
Mon 12: 631 * 53%
Fat:
 
Prot:
 
Carbs:
15.70g
 
55.85g
 
68.27g
- -
Fri 9: 36 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.76g
 
7.84g
- -
Thu 8: 564 * 47%
Fat:
 
Prot:
 
Carbs:
12.96g
 
50.60g
 
64.40g
- -
Wed 7: 693 * 58%
Fat:
 
Prot:
 
Carbs:
22.61g
 
58.11g
 
67.76g
- -
Tue 6: 692 * 58%
Fat:
 
Prot:
 
Carbs:
18.31g
 
55.15g
 
80.82g
- -
Mon 5: 616 * 51%
Fat:
 
Prot:
 
Carbs:
17.35g
 
57.80g
 
59.64g
- -
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