| October 2023 |
| Wed 11: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
6.00g |
|
44.00g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
28.27g |
|
56.18g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
31.64g |
|
74.10g |
|
-
|
-
|
| Wed 15: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
18.36g |
|
92.22g |
|
-
|
-
|
| Tue 14: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
29.26g |
|
121.80g |
|
1375*
|
 218
|
| Mon 13: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
64.30g |
|
76.54g |
|
-
|
-
|
| Sun 12: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
22.43g |
|
110.83g |
|
-
|
-
|
| Sat 11: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
79.58g |
|
161.22g |
|
-
|
-
|
| Fri 10: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
59.17g |
|
135.80g |
|
-
|
-
|
| Thu 9: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
16.53g |
|
85.44g |
|
-
|
-
|
| Wed 8: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
36.66g |
|
129.94g |
|
-
|
-
|
| Tue 7: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
41.38g |
|
166.56g |
|
-
|
-
|
| January 2021 |
| Mon 11: |
-
|
-
|
|
1579*
|
-
|
| Tue 5: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
22.31g |
|
167.71g |
|
-
|
-
|
| Mon 4: |
1639 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
68.92g |
|
218.96g |
|
-
|
-
|
| November 2019 |
| Sat 16: |
293 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
26.84g |
|
31.58g |
|
-
|
-
|
| Fri 15: |
684 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
38.38g |
|
60.86g |
|
1292*
|
608
|
| Thu 14: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
37.49g |
|
117.90g |
|
1477*
|
549
|
| Wed 13: |
594 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
30.31g |
|
93.02g |
|
1299*
|
705
|
| Tue 12: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
111.32g |
|
89.20g |
|
1497*
|
379
|
| Mon 11: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
50.58g |
|
47.30g |
|
1477*
|
939
|
