Stasya76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 2: 393 * 23%
Fat:
 
Prot:
 
Carbs:
13.53g
 
32.07g
 
35.05g
- -
Wed 1: 916 * 54%
Fat:
 
Prot:
 
Carbs:
42.00g
 
57.39g
 
74.59g
- -
March 2020
Tue 31: 634 * 37%
Fat:
 
Prot:
 
Carbs:
34.54g
 
17.03g
 
62.12g
- -
Sun 29: 407 * 24%
Fat:
 
Prot:
 
Carbs:
24.92g
 
12.30g
 
31.71g
- -
Sat 28: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
62.92g
 
60.76g
 
85.71g
- -
Fri 27: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
64.62g
 
40.87g
 
115.81g
- -
Thu 26: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
95.29g
 
54.21g
 
133.91g
- -
Wed 25: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
51.46g
 
63.74g
 
171.89g
- -
Tue 24: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
58.54g
 
65.50g
 
132.43g
- -
Mon 23: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
51.07g
 
66.40g
 
153.55g
- -
January 2020
Wed 29: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
43.90g
 
63.87g
 
115.99g
- -
December 2019
Mon 30: 533 * 31%
Fat:
 
Prot:
 
Carbs:
22.60g
 
27.32g
 
53.91g
- -
Sun 29: 498 * 29%
Fat:
 
Prot:
 
Carbs:
20.90g
 
17.60g
 
60.60g
- -
Sat 28: 702 * 41%
Fat:
 
Prot:
 
Carbs:
36.25g
 
32.09g
 
68.39g
- -
Fri 27: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
76.76g
 
69.82g
 
202.49g
1840*  82
Thu 26: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
68.36g
 
101.74g
 
176.03g
1893*  286
Wed 25: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
76.47g
 
70.88g
 
197.35g
1540*  179
Tue 24: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
71.02g
 
70.59g
 
129.28g
1474*  49
Mon 23: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
58.82g
 
63.77g
 
137.23g
1878*  533
Sun 22: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
77.89g
 
76.57g
 
203.86g
1930*  125
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