frskadinr9's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1600 Cals (Fat: 59.69g, Protein: 75.56g, Carbs: 192.00g)
Monthly Total: Exercise: 0 Cals   Food: 6400 Cals (Fat: 238.77g, Protein: 302.24g, Carbs: 768.02g)

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Daily Average Calorie Info

89%
of RDI*
(1600 cal)
89% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
*Based on an RDI of 1800 calories (12 Jan 24)
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