Ilona56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 11: 508 * 40%
Fat:
 
Prot:
 
Carbs:
30.23g
 
13.50g
 
46.17g
- -
Fri 10: 918 * 73%
Fat:
 
Prot:
 
Carbs:
34.41g
 
65.11g
 
83.48g
- -
Thu 9: 1118 * 89%
Fat:
 
Prot:
 
Carbs:
60.51g
 
67.18g
 
69.54g
- -
Wed 8: 307 * 24%
Fat:
 
Prot:
 
Carbs:
10.42g
 
33.99g
 
17.36g
- -
Tue 7: 1196 * 91%
Fat:
 
Prot:
 
Carbs:
58.67g
 
89.35g
 
69.30g
- -
Mon 6: 1146 * 87%
Fat:
 
Prot:
 
Carbs:
58.78g
 
78.42g
 
79.35g
- -
Sun 5: 1165 * 88%
Fat:
 
Prot:
 
Carbs:
50.63g
 
85.61g
 
89.26g
- -
Fri 3: 229 * 17%
Fat:
 
Prot:
 
Carbs:
8.92g
 
13.79g
 
24.32g
- -
March 2020
Sun 29: 1228 * 93%
Fat:
 
Prot:
 
Carbs:
54.18g
 
109.76g
 
73.47g
- -
Wed 25: 337 * 26%
Fat:
 
Prot:
 
Carbs:
8.67g
 
4.60g
 
58.05g
- -
Sat 21: 941 * 71%
Fat:
 
Prot:
 
Carbs:
39.23g
 
47.33g
 
97.42g
- -
Thu 19: 1011 * 77%
Fat:
 
Prot:
 
Carbs:
51.12g
 
57.07g
 
81.50g
- -
Wed 18: 259 * 20%
Fat:
 
Prot:
 
Carbs:
9.37g
 
15.45g
 
27.38g
- -
Mon 9: 1253 * 95%
Fat:
 
Prot:
 
Carbs:
69.78g
 
86.87g
 
67.16g
- -
Sun 8: 898 * 68%
Fat:
 
Prot:
 
Carbs:
50.67g
 
43.27g
 
67.31g
- -
Sat 7: 1257 * 95%
Fat:
 
Prot:
 
Carbs:
60.58g
 
79.89g
 
100.55g
- -
Thu 5: 693 * 52%
Fat:
 
Prot:
 
Carbs:
25.10g
 
49.54g
 
66.56g
- -
Tue 3: 1317 * 100%
Fat:
 
Prot:
 
Carbs:
61.95g
 
108.44g
 
80.49g
- -
Sun 1: 1186 * 90%
Fat:
 
Prot:
 
Carbs:
47.30g
 
91.01g
 
93.90g
- -
February 2020
Sat 29: 1375 * 104%
Fat:
 
Prot:
 
Carbs:
57.48g
 
106.10g
 
105.80g
- -
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