tivikova1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 590 * 59%
Fat:
 
Prot:
 
Carbs:
20.11g
 
42.56g
 
56.47g
- -
Thu 29: 914 * 91%
Fat:
 
Prot:
 
Carbs:
40.17g
 
46.81g
 
97.36g
- -
Wed 28: 862 * 86%
Fat:
 
Prot:
 
Carbs:
24.25g
 
62.54g
 
98.50g
- -
Tue 27: 893 * 89%
Fat:
 
Prot:
 
Carbs:
31.48g
 
44.76g
 
108.43g
- -
July 2024
Wed 10: 841 * 84%
Fat:
 
Prot:
 
Carbs:
29.74g
 
34.08g
 
111.67g
- -
Sat 6: 556 * 56%
Fat:
 
Prot:
 
Carbs:
22.01g
 
16.96g
 
77.79g
- -
March 2024
Sun 31: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
20.20g
 
24.58g
 
169.54g
- -
Sat 30: 881 * 88%
Fat:
 
Prot:
 
Carbs:
18.91g
 
32.33g
 
144.54g
- -
Wed 20: 882 * 88%
Fat:
 
Prot:
 
Carbs:
41.61g
 
11.73g
 
119.31g
- -
Tue 19: 856 * 86%
Fat:
 
Prot:
 
Carbs:
43.89g
 
16.64g
 
105.77g
- -
Mon 18: 966 * 97%
Fat:
 
Prot:
 
Carbs:
51.18g
 
14.15g
 
121.36g
- -
February 2024
Thu 1: 830 * 83%
Fat:
 
Prot:
 
Carbs:
19.69g
 
53.76g
 
106.91g
- -
December 2023
Thu 21: 1096 * 110%
Fat:
 
Prot:
 
Carbs:
52.25g
 
67.15g
 
88.37g
- -
Wed 20: 944 * 94%
Fat:
 
Prot:
 
Carbs:
30.62g
 
66.44g
 
96.38g
- -
November 2023
Thu 9: 81 * 8%
Fat:
 
Prot:
 
Carbs:
7.00g
 
1.82g
 
2.73g
- -
September 2023
Thu 21: 887 * 89%
Fat:
 
Prot:
 
Carbs:
52.92g
 
14.11g
 
93.15g
- -
Wed 20: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
58.47g
 
56.72g
 
82.78g
- -
November 2022
Thu 24: 745 * 74%
Fat:
 
Prot:
 
Carbs:
41.93g
 
32.08g
 
71.62g
- -
Tue 22: 526 * 53%
Fat:
 
Prot:
 
Carbs:
23.44g
 
13.68g
 
51.22g
- -
Mon 21: 379 * 38%
Fat:
 
Prot:
 
Carbs:
12.50g
 
14.77g
 
50.81g
- -
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