| January 2020 |
| Sun 19: |
390 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
10.74g |
|
55.39g |
|
-
|
-
|
| Thu 16: |
498 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
14.00g |
|
67.63g |
|
-
|
-
|
| Thu 2: |
1851 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
105.72g |
|
208.34g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
1284 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
55.42g |
|
190.54g |
|
-
|
-
|
| Mon 30: |
1754 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
74.05g |
|
242.33g |
|
-
|
-
|
| Sun 29: |
2258 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
88.62g |
|
90.24g |
|
276.54g |
|
-
|
-
|
| Sat 28: |
2426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
88.76g |
|
80.55g |
|
327.82g |
|
-
|
-
|
| Fri 27: |
2126 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
64.86g |
|
286.37g |
|
-
|
-
|
| Thu 26: |
2363 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
114.48g |
|
84.52g |
|
250.69g |
|
-
|
-
|
| Wed 25: |
2220 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
64.12g |
|
275.91g |
|
-
|
-
|
| Tue 24: |
2570 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
93.60g |
|
88.10g |
|
355.74g |
|
-
|
-
|
| Mon 23: |
2166 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
85.52g |
|
71.11g |
|
283.26g |
|
-
|
-
|
| Sun 22: |
2303 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.48g |
|
66.29g |
|
331.98g |
|
-
|
-
|
| Sat 21: |
1972 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
61.65g |
|
311.46g |
|
-
|
-
|
| Fri 20: |
2461 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
102.53g |
|
73.84g |
|
314.21g |
|
-
|
-
|
| Thu 19: |
2338 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
91.68g |
|
70.77g |
|
305.89g |
|
-
|
-
|
| Wed 18: |
2456 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.34g |
|
72.10g |
|
316.59g |
|
-
|
-
|
| Tue 17: |
2650 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
110.44g |
|
80.59g |
|
336.41g |
|
-
|
-
|
| Mon 16: |
2797 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
125.33g |
|
61.61g |
|
360.45g |
|
-
|
-
|
| Sun 15: |
2203 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
87.21g |
|
66.62g |
|
293.71g |
|
-
|
-
|
