| Daily Average: |
Exercise: 1376 Cals |
|
Food: 1232 Cals |
(Fat: 47.82g, Protein: 58.05g, Carbs: 145.55g) |
| Monthly Total: |
Exercise: 27513 Cals |
|
Food: 19720 Cals |
(Fat: 765.08g, Protein: 928.86g, Carbs: 2328.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -338 |
|
3
|
Net -228 |
|
4
|
Net -114 |
|
5
|
Net -308 |
|
6
 |
Net 14 |
|
7
|
Net 148 |
|
8
|
Net 190 |
|
9
|
Net -363 |
|
10
|
Net -210 |
|
11
|
Net -537 |
|
12
|
Net 200 |
|
13
|
Net -172 |
|
14
|
Net 49 |
|
15
|
|
16
|
17
|
18
|
Net -952 |
|
19
|
Net -303 |
|
20
|
Net 114 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (28 May 24)
|
