| November 2021 |
| Wed 24: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
38.87g |
|
71.37g |
|
-
|
-
|
| November 2020 |
| Wed 4: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
96.46g |
|
155.65g |
|
-
|
-
|
| Tue 3: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
69.38g |
|
61.80g |
|
-
|
-
|
| Mon 2: |
1995 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
81.02g |
|
273.70g |
|
1944*
|
 51
|
| Sun 1: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
57.58g |
|
211.53g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
50.22g |
|
77.36g |
|
-
|
-
|
| Fri 30: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
30.55g |
|
117.13g |
|
-
|
-
|
| Thu 29: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
70.02g |
|
122.76g |
|
1928*
|
 696
|
| Wed 28: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
75.09g |
|
73.80g |
|
-
|
-
|
| Tue 27: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
87.03g |
|
94.27g |
|
-
|
-
|
| Mon 26: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
42.12g |
|
111.43g |
|
-
|
-
|
| Sun 25: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
72.46g |
|
139.03g |
|
-
|
-
|
| Sat 24: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
64.79g |
|
49.36g |
|
-
|
-
|
| Fri 23: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
92.15g |
|
51.97g |
|
-
|
-
|
| December 2019 |
| Mon 23: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
24.42g |
|
170.90g |
|
-
|
-
|
| Sun 22: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
29.47g |
|
107.81g |
|
-
|
-
|
| Sat 21: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
71.04g |
|
113.20g |
|
-
|
-
|
| Fri 20: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
58.02g |
|
115.46g |
|
-
|
-
|
| Thu 19: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
54.47g |
|
190.28g |
|
-
|
-
|
| Wed 18: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
41.39g |
|
115.09g |
|
-
|
-
|
