Seda☆'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 20: 891 * 59%
Fat:
 
Prot:
 
Carbs:
47.77g
 
53.94g
 
65.00g
403*  488
August 2020
Sun 23: 1252 * 93%
Fat:
 
Prot:
 
Carbs:
69.24g
 
66.14g
 
94.74g
- -
Sat 22: 559 * 41%
Fat:
 
Prot:
 
Carbs:
32.77g
 
42.67g
 
22.38g
- -
Fri 21: 1397 * 103%
Fat:
 
Prot:
 
Carbs:
80.78g
 
74.71g
 
100.92g
- -
Thu 20: 1248 * 92%
Fat:
 
Prot:
 
Carbs:
65.22g
 
71.93g
 
100.65g
- -
Wed 19: 1285 * 95%
Fat:
 
Prot:
 
Carbs:
73.96g
 
69.12g
 
86.79g
- -
Sun 16: 1286 * 95%
Fat:
 
Prot:
 
Carbs:
81.70g
 
70.86g
 
75.24g
- -
Sat 15: 1175 * 87%
Fat:
 
Prot:
 
Carbs:
52.84g
 
125.21g
 
45.86g
- -
Fri 14: 1692 * 125%
Fat:
 
Prot:
 
Carbs:
81.34g
 
131.34g
 
104.09g
- -
Thu 13: 1409 * 104%
Fat:
 
Prot:
 
Carbs:
71.56g
 
41.57g
 
148.48g
- -
Wed 12: 1255 * 93%
Fat:
 
Prot:
 
Carbs:
57.13g
 
73.10g
 
118.88g
- -
Tue 11: 1620 * 120%
Fat:
 
Prot:
 
Carbs:
68.39g
 
133.77g
 
116.67g
- -
Mon 10: 1242 * 92%
Fat:
 
Prot:
 
Carbs:
55.06g
 
79.29g
 
105.01g
- -
Sun 9: 1189 * 88%
Fat:
 
Prot:
 
Carbs:
62.91g
 
71.54g
 
88.98g
- -
Sat 8: 1224 * 91%
Fat:
 
Prot:
 
Carbs:
68.13g
 
78.78g
 
77.61g
- -
Fri 7: 1394 * 103%
Fat:
 
Prot:
 
Carbs:
74.49g
 
129.32g
 
52.10g
- -
Thu 6: 1158 * 86%
Fat:
 
Prot:
 
Carbs:
66.35g
 
49.16g
 
96.78g
- -
Wed 5: 1309 * 97%
Fat:
 
Prot:
 
Carbs:
75.02g
 
73.68g
 
90.66g
- -
Tue 4: 1246 * 92%
Fat:
 
Prot:
 
Carbs:
64.24g
 
69.36g
 
102.46g
- -
Mon 3: 1414 * 105%
Fat:
 
Prot:
 
Carbs:
89.55g
 
92.58g
 
63.35g
- -
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