ginger.shil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
November 2019
Tue 19: 1473 * 206%
Fat:
 
Prot:
 
Carbs:
76.59g
 
70.26g
 
123.39g
1403  70
Mon 18: 698 * 98%
Fat:
 
Prot:
 
Carbs:
27.72g
 
83.97g
 
24.78g
1391*  693
Sun 17: 934 * 104%
Fat:
 
Prot:
 
Carbs:
57.99g
 
29.89g
 
71.68g
1754*  820
Sat 16: 2119 * 235%
Fat:
 
Prot:
 
Carbs:
109.60g
 
76.51g
 
207.56g
1381*  738
Fri 15: 756 * 84%
Fat:
 
Prot:
 
Carbs:
31.64g
 
88.72g
 
30.53g
1393*  637
Thu 14: 575 * 64%
Fat:
 
Prot:
 
Carbs:
30.53g
 
47.35g
 
24.54g
1401*  826
Wed 13: 1441 * 160%
Fat:
 
Prot:
 
Carbs:
80.90g
 
76.42g
 
101.31g
1406*  35
Tue 12: 908 * 101%
Fat:
 
Prot:
 
Carbs:
46.66g
 
72.02g
 
49.17g
1410  502
Mon 11: 881 * 98%
Fat:
 
Prot:
 
Carbs:
46.45g
 
71.26g
 
48.14g
1406*  525
Sun 10: 989 * 110%
Fat:
 
Prot:
 
Carbs:
64.25g
 
57.04g
 
52.16g
1401  412
Sat 9: 910 * 101%
Fat:
 
Prot:
 
Carbs:
40.48g
 
90.33g
 
45.02g
1401*  491
Fri 8: 730 * 81%
Fat:
 
Prot:
 
Carbs:
43.22g
 
42.96g
 
46.90g
1406*  676
Thu 7: 695 * 77%
Fat:
 
Prot:
 
Carbs:
29.77g
 
69.39g
 
36.98g
1420*  725
Wed 6: 934 * -
Fat:
 
Prot:
 
Carbs:
44.07g
 
89.56g
 
45.85g
1420*  486
Tue 5: 891 * -
Fat:
 
Prot:
 
Carbs:
49.84g
 
49.05g
 
69.34g
1420*  529
Mon 4: 477 * -
Fat:
 
Prot:
 
Carbs:
30.26g
 
44.12g
 
9.40g
1440*  963
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