| October 2023 |
| Sun 15: |
543 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
20.46g |
|
63.95g |
|
-
|
-
|
| Sat 14: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.06g |
|
48.36g |
|
181.45g |
|
-
|
-
|
| Fri 13: |
1421 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
56.42g |
|
183.60g |
|
-
|
-
|
| Thu 12: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
48.95g |
|
134.52g |
|
-
|
-
|
| Wed 11: |
827 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
43.75g |
|
109.09g |
|
-
|
-
|
| Tue 10: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
74.50g |
|
117.18g |
|
-
|
-
|
| Mon 9: |
1500 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
84.49g |
|
161.71g |
|
-
|
-
|
| Sun 8: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
61.31g |
|
153.59g |
|
-
|
-
|
| Sat 7: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
78.40g |
|
139.54g |
|
-
|
-
|
| August 2023 |
| Fri 11: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
33.03g |
|
123.60g |
|
-
|
-
|
| Thu 10: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
44.20g |
|
126.52g |
|
1*
|
 1147
|
| Wed 9: |
-
|
-
|
|
26*
|
-
|
| Tue 8: |
-
|
-
|
|
47*
|
-
|
| Mon 7: |
-
|
-
|
|
127*
|
-
|
| Sun 6: |
-
|
-
|
|
23*
|
-
|
| Sat 5: |
1642 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
44.05g |
|
219.67g |
|
54*
|
1588
|
| Fri 4: |
1635 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
46.66g |
|
234.36g |
|
75*
|
1560
|
| Thu 3: |
1604 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
58.48g |
|
219.38g |
|
140*
|
1464
|
| Wed 2: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
71.66g |
|
156.64g |
|
59*
|
1117
|
| Tue 1: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
61.00g |
|
132.51g |
|
138*
|
943
|
| July 2023 |
| Mon 31: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
50.90g |
|
154.11g |
|
104*
|
1279
|
| Sun 30: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
51.48g |
|
194.54g |
|
88*
|
1427
|
| Sat 29: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
73.76g |
|
162.81g |
|
147*
|
1269
|
| Fri 28: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
83.56g |
|
157.97g |
|
7*
|
1436
|
