| November 2023 |
| Fri 3: |
427 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
25.85g |
|
41.20g |
|
-
|
-
|
| Thu 2: |
1070 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
50.18g |
|
109.11g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
1111 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
30.60g |
|
179.70g |
|
-
|
-
|
| Mon 21: |
1557 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
62.99g |
|
165.83g |
|
-
|
-
|
| Sun 20: |
1468 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
30.54g |
|
237.88g |
|
-
|
-
|
| Sat 19: |
1041 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
28.10g |
|
157.36g |
|
-
|
-
|
| Fri 18: |
573 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
20.17g |
|
89.21g |
|
-
|
-
|
| Thu 17: |
1482 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
95.57g |
|
154.04g |
|
-
|
-
|
| Sun 13: |
75 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
1.26g |
|
9.64g |
|
-
|
-
|
| June 2023 |
| Sun 25: |
603 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
14.96g |
|
76.63g |
|
-
|
-
|
| Sat 24: |
1165 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
34.12g |
|
166.30g |
|
-
|
-
|
| Fri 23: |
1052 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
38.91g |
|
135.08g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
778 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
49.77g |
|
77.17g |
|
-
|
-
|
| Sun 19: |
1092 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
35.76g |
|
139.12g |
|
-
|
-
|
| Sat 18: |
1211 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
65.66g |
|
127.18g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
578 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
21.54g |
|
107.06g |
|
-
|
-
|
| Sat 19: |
713 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
23.90g |
|
79.82g |
|
-
|
-
|
| May 2022 |
| Fri 20: |
204 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
11.07g |
|
13.15g |
|
-
|
-
|
| Sun 15: |
1024 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
40.43g |
|
148.39g |
|
-
|
-
|
| Sat 14: |
232 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
9.26g |
|
42.65g |
|
-
|
-
|
