ertugrulm84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 1: - - 1730* -
January 2020
Fri 31: - - 1736* -
Thu 30: - - 2010* -
Wed 29: 1012 * 46%
Fat:
 
Prot:
 
Carbs:
23.01g
 
161.87g
 
29.78g
1770*  758
Tue 28: 680 * 31%
Fat:
 
Prot:
 
Carbs:
34.38g
 
64.10g
 
26.95g
1786*  1106
Mon 27: 1250 * 57%
Fat:
 
Prot:
 
Carbs:
90.44g
 
102.25g
 
2.53g
1847*  597
Sun 26: 1002 * 46%
Fat:
 
Prot:
 
Carbs:
58.94g
 
86.24g
 
31.63g
1732*  730
Sat 25: 768 * 35%
Fat:
 
Prot:
 
Carbs:
30.72g
 
88.44g
 
29.78g
1805*  1037
Fri 24: 732 * 33%
Fat:
 
Prot:
 
Carbs:
51.21g
 
52.19g
 
13.49g
1833*  1101
Thu 23: 570 * 26%
Fat:
 
Prot:
 
Carbs:
23.63g
 
34.94g
 
53.92g
1797*  1227
Wed 22: 1220 * 55%
Fat:
 
Prot:
 
Carbs:
69.23g
 
121.37g
 
20.04g
1890*  670
Tue 21: 963 * 44%
Fat:
 
Prot:
 
Carbs:
38.56g
 
151.36g
 
0.00g
2002*  1039
Mon 20: - - 1844* -
Sun 19: - - 2022* -
Sat 18: - - 1985* -
Fri 17: 1098 * 50%
Fat:
 
Prot:
 
Carbs:
59.56g
 
74.51g
 
63.26g
1858*  760
Thu 16: 1386 * 63%
Fat:
 
Prot:
 
Carbs:
47.38g
 
113.92g
 
120.73g
1833*  447
Wed 15: 1284 * 58%
Fat:
 
Prot:
 
Carbs:
75.93g
 
96.60g
 
47.79g
2126*  842
Tue 14: 971 * 44%
Fat:
 
Prot:
 
Carbs:
48.70g
 
56.87g
 
75.55g
1962*  991
Mon 13: 1200 * 55%
Fat:
 
Prot:
 
Carbs:
61.94g
 
89.76g
 
68.50g
1913*  713
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