| December 2019 |
| Tue 3: |
332 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
15.57g |
|
34.10g |
|
-
|
-
|
| Mon 2: |
241 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
11.30g |
|
38.91g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
575 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
12.50g |
|
64.01g |
|
-
|
-
|
| Thu 28: |
257 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
8.67g |
|
48.54g |
|
-
|
-
|
| Wed 27: |
428 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
11.90g |
|
75.79g |
|
-
|
-
|
| Tue 26: |
366 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
14.57g |
|
53.62g |
|
-
|
-
|
| Fri 22: |
345 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
16.38g |
|
30.57g |
|
-
|
-
|
| Tue 19: |
248 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
13.23g |
|
21.58g |
|
-
|
-
|
| Mon 18: |
111 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
2.50g |
|
19.19g |
|
-
|
-
|
| Fri 15: |
336 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
11.08g |
|
53.93g |
|
-
|
-
|
| Thu 14: |
167 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
9.01g |
|
27.91g |
|
-
|
-
|
| Wed 13: |
174 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
7.08g |
|
30.55g |
|
-
|
-
|
| Tue 12: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
8.72g |
|
26.49g |
|
-
|
-
|
| Fri 8: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
5.09g |
|
27.45g |
|
-
|
-
|
| Thu 7: |
470 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
10.54g |
|
72.27g |
|
-
|
-
|
| Wed 6: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
11.60g |
|
43.66g |
|
-
|
-
|
