egorcenkopolina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
62.48g
 
39.31g
 
169.42g
- -
Fri 5: 1809 * 113%
Fat:
 
Prot:
 
Carbs:
62.67g
 
78.17g
 
241.34g
- -
Thu 4: 2099 * 131%
Fat:
 
Prot:
 
Carbs:
102.89g
 
91.22g
 
201.00g
- -
Wed 3: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
52.67g
 
72.04g
 
206.37g
- -
Tue 2: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
59.06g
 
78.31g
 
186.22g
- -
Mon 1: 3410 * 213%
Fat:
 
Prot:
 
Carbs:
156.64g
 
126.55g
 
381.58g
- -
March 2024
Sun 31: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
58.19g
 
70.64g
 
176.53g
- -
Sat 30: 2610 * 163%
Fat:
 
Prot:
 
Carbs:
103.18g
 
104.14g
 
323.74g
- -
Fri 29: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
67.09g
 
66.46g
 
130.27g
- -
Thu 28: 2423 * 151%
Fat:
 
Prot:
 
Carbs:
119.26g
 
88.67g
 
249.85g
- -
Wed 27: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
50.49g
 
95.27g
 
211.59g
- -
Tue 26: 2053 * 128%
Fat:
 
Prot:
 
Carbs:
91.60g
 
65.97g
 
246.49g
- -
Mon 25: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
53.16g
 
81.78g
 
176.72g
- -
Sun 24: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
51.67g
 
69.50g
 
188.78g
- -
Sat 23: 1948 * 122%
Fat:
 
Prot:
 
Carbs:
71.31g
 
80.97g
 
251.47g
- -
Fri 22: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
65.39g
 
88.72g
 
170.23g
- -
Thu 21: 1967 * 123%
Fat:
 
Prot:
 
Carbs:
56.55g
 
82.70g
 
293.36g
- -
Wed 20: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
44.27g
 
52.56g
 
160.52g
- -
Tue 19: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
38.54g
 
54.06g
 
211.94g
- -
Mon 18: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
45.37g
 
62.64g
 
163.50g
- -
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