gasanov@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
49.90g
 
120.56g
 
172.26g
1534*  105
Sat 28: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
46.57g
 
114.30g
 
138.75g
623*  847
Fri 27: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
61.42g
 
147.44g
 
94.51g
1744*  228
Thu 26: 1698 * 121%
Fat:
 
Prot:
 
Carbs:
65.90g
 
75.75g
 
189.50g
2157*  459
Wed 25: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
61.81g
 
105.54g
 
132.73g
1124*  327
Tue 24: 1886 * 135%
Fat:
 
Prot:
 
Carbs:
82.51g
 
97.88g
 
183.19g
1895*  9
Mon 23: 1742 * 124%
Fat:
 
Prot:
 
Carbs:
52.48g
 
82.00g
 
240.16g
959*  783
Sun 22: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
44.73g
 
130.28g
 
180.50g
867*  649
Sat 21: 871 * 62%
Fat:
 
Prot:
 
Carbs:
29.60g
 
75.20g
 
82.02g
2788*  1917
Fri 20: 1756 * 125%
Fat:
 
Prot:
 
Carbs:
52.49g
 
128.21g
 
202.10g
1793*  37
Thu 19: 1610 * 115%
Fat:
 
Prot:
 
Carbs:
61.06g
 
101.98g
 
160.89g
1701*  91
Wed 18: 1586 * 113%
Fat:
 
Prot:
 
Carbs:
55.83g
 
106.37g
 
150.04g
2002*  416
Tue 17: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
43.10g
 
88.09g
 
147.15g
1788*  387
Mon 16: 202 * 14%
Fat:
 
Prot:
 
Carbs:
4.90g
 
18.00g
 
16.65g
1981*  1779
Sun 15: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
60.17g
 
98.69g
 
72.55g
1723*  499
Sat 14: 1690 * 121%
Fat:
 
Prot:
 
Carbs:
39.36g
 
149.05g
 
156.90g
1173*  517
Fri 13: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
62.91g
 
118.40g
 
136.50g
1822*  210
Thu 12: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
55.62g
 
88.78g
 
200.80g
- -
Wed 11: 1780 * 127%
Fat:
 
Prot:
 
Carbs:
44.57g
 
112.73g
 
207.85g
2669*  889
Tue 10: 1730 * 124%
Fat:
 
Prot:
 
Carbs:
46.60g
 
151.75g
 
158.40g
2129*  399
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