| Daily Average: |
Exercise: 1734 Cals |
|
Food: 1490 Cals |
(Fat: 48.02g, Protein: 106.45g, Carbs: 150.84g) |
| Monthly Total: |
Exercise: 48566 Cals |
|
Food: 43216 Cals |
(Fat: 1392.54g, Protein: 3087.09g, Carbs: 4374.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1942 |
|
2
|
Net -56 |
|
3
|
Net -1150 |
|
4
|
Net -328 |
|
5
|
Net -354 |
|
6
|
Net -273 |
|
7
 |
Net 1346 |
|
8
|
Net -51 |
|
9
|
Net -197 |
|
10
|
Net -399 |
|
11
|
Net -889 |
|
12
|
13
|
Net -210 |
|
14
|
Net 517 |
|
15
|
Net -499 |
|
16
|
Net -1779 |
|
17
|
Net -387 |
|
18
|
Net -416 |
|
19
|
Net -91 |
|
20
|
Net -37 |
|
21
|
Net -1917 |
|
22
|
Net 649 |
|
23
|
Net 783 |
|
24
|
Net -9 |
|
25
|
Net 327 |
|
26
|
Net -459 |
|
27
|
Net -228 |
|
28
|
Net 847 |
|
29
|
Net 105 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
|
|
*Based on an RDI of 1400 calories (15 Sep 23)
|
