| October 2020 |
| Fri 16: |
1110 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
33.23g |
|
136.28g |
|
-
|
-
|
| Thu 15: |
1198 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
35.16g |
|
167.81g |
|
-
|
-
|
| Wed 14: |
979 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
47.92g |
|
124.51g |
|
-
|
-
|
| Tue 13: |
1340 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
32.66g |
|
143.84g |
|
-
|
-
|
| Mon 12: |
1061 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
31.81g |
|
96.90g |
|
-
|
-
|
| Sun 11: |
1215 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.38g |
|
41.58g |
|
127.85g |
|
-
|
-
|
| Sat 10: |
829 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
22.24g |
|
105.16g |
|
-
|
-
|
| Fri 9: |
1254 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
50.50g |
|
136.04g |
|
-
|
-
|
| Thu 8: |
1302 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
47.73g |
|
148.53g |
|
-
|
-
|
| Wed 7: |
1327 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
49.41g |
|
132.88g |
|
-
|
-
|
| Tue 6: |
753 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
50.41g |
|
83.86g |
|
-
|
-
|
| Mon 5: |
800 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
25.28g |
|
112.54g |
|
-
|
-
|
| Sun 4: |
965 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
29.51g |
|
94.60g |
|
-
|
-
|
| Sat 3: |
813 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
23.55g |
|
93.29g |
|
-
|
-
|
| Fri 2: |
835 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
48.29g |
|
107.15g |
|
-
|
-
|
| Thu 1: |
1109 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
45.27g |
|
112.83g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1376 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
49.92g |
|
141.83g |
|
-
|
-
|
| Tue 29: |
1312 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
52.89g |
|
155.78g |
|
-
|
-
|
| Mon 28: |
1313 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
91.26g |
|
121.30g |
|
-
|
-
|
| Sun 27: |
1177 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
51.84g |
|
103.07g |
|
-
|
-
|
