Benedetta cheli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 562 * 40%
Fat:
 
Prot:
 
Carbs:
25.01g
 
27.75g
 
54.00g
- -
June 2020
Tue 23: 370 * 26%
Fat:
 
Prot:
 
Carbs:
3.61g
 
14.84g
 
71.85g
- -
Mon 22: 253 * 18%
Fat:
 
Prot:
 
Carbs:
3.25g
 
13.60g
 
43.10g
- -
Sat 20: 385 * 28%
Fat:
 
Prot:
 
Carbs:
8.44g
 
20.61g
 
54.84g
- -
Fri 19: 305 * 22%
Fat:
 
Prot:
 
Carbs:
13.22g
 
7.75g
 
38.33g
- -
Wed 17: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
9.96g
 
27.41g
 
211.96g
- -
Tue 16: 623 * 44%
Fat:
 
Prot:
 
Carbs:
3.63g
 
18.44g
 
130.78g
- -
Mon 15: 924 * 66%
Fat:
 
Prot:
 
Carbs:
19.50g
 
55.31g
 
127.44g
- -
Sun 14: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
24.76g
 
58.35g
 
219.31g
- -
Sat 13: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
58.47g
 
77.31g
 
126.50g
- -
Fri 12: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
47.12g
 
62.82g
 
108.81g
- -
Thu 11: 1150 * 82%
Fat:
 
Prot:
 
Carbs:
24.12g
 
43.87g
 
197.93g
- -
Wed 10: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
19.13g
 
46.30g
 
188.42g
- -
Tue 9: 652 * 47%
Fat:
 
Prot:
 
Carbs:
10.04g
 
29.35g
 
110.77g
- -
Mon 8: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
14.87g
 
55.19g
 
160.44g
- -
Sun 7: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
36.65g
 
59.92g
 
202.85g
- -
Sat 6: 1096 * 78%
Fat:
 
Prot:
 
Carbs:
27.23g
 
56.70g
 
152.86g
- -
Fri 5: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
42.41g
 
62.93g
 
150.94g
- -
Thu 4: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
52.02g
 
74.86g
 
96.48g
- -
Wed 3: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
22.59g
 
96.81g
 
185.91g
- -
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