| July 2023 |
| Sat 29: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
42.34g |
|
75.88g |
|
-
|
-
|
| Fri 28: |
1774 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.73g |
|
110.17g |
|
122.88g |
|
-
|
-
|
| Thu 6: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
15.40g |
|
55.18g |
|
-
|
-
|
| Wed 5: |
1629 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
76.77g |
|
172.08g |
|
-
|
-
|
| Tue 4: |
1766 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
90.76g |
|
206.84g |
|
-
|
-
|
| Mon 3: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
18.44g |
|
43.34g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
36.93g |
|
66.69g |
|
-
|
-
|
| Thu 15: |
1814 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
97.07g |
|
81.40g |
|
156.81g |
|
-
|
-
|
| Wed 14: |
463 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
38.16g |
|
43.31g |
|
-
|
-
|
| Tue 13: |
611 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
19.07g |
|
85.82g |
|
-
|
-
|
| Sun 11: |
915 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
30.50g |
|
98.90g |
|
-
|
-
|
| Sat 10: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
31.06g |
|
32.70g |
|
-
|
-
|
| Wed 7: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
17.78g |
|
107.14g |
|
-
|
-
|
| March 2023 |
| Sat 4: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
14.92g |
|
40.57g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
157 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.71g |
|
4.49g |
|
30.36g |
|
-
|
-
|
| Mon 13: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
6.22g |
|
49.52g |
|
-
|
-
|
| Sun 12: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
10.39g |
|
68.40g |
|
-
|
-
|
| Fri 10: |
412 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
10.68g |
|
49.81g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
529 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
22.63g |
|
57.04g |
|
-
|
-
|
| Sun 4: |
430 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
6.57g |
|
80.89g |
|
-
|
-
|
