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josiih12
Diet Calendar
josiih12's Diet Calendar - Overview
josiih12's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
July 2024
Fri 26:
116 *
8%
Fat:
Prot:
Carbs:
1.80g
3.00g
16.00g
-
-
Mon 22:
199 *
14%
Fat:
Prot:
Carbs:
15.21g
13.01g
1.96g
-
-
Sat 13:
-
-
1311*
-
Fri 12:
-
-
1320*
-
Thu 11:
-
-
1311*
-
Wed 10:
-
-
1380*
-
Tue 9:
-
-
1337*
-
Mon 8:
-
-
1311*
-
Sun 7:
-
-
1328*
-
Sat 6:
-
-
1301*
-
Fri 5:
-
-
1308*
-
Thu 4:
-
-
1313*
-
Wed 3:
-
-
1312*
-
Tue 2:
-
-
1298*
-
Mon 1:
-
-
1373*
-
June 2024
Sun 30:
-
-
1298*
-
Sat 29:
-
-
1352*
-
Fri 28:
-
-
1318*
-
Thu 27:
-
-
1353*
-
Wed 26:
-
-
1357*
-
Tue 25:
-
-
1328*
-
Mon 24:
-
-
1441*
-
