Lkihn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 758 * 22%
Fat:
 
Prot:
 
Carbs:
44.95g
 
41.36g
 
84.82g
- -
October 2022
Sun 23: 399 * 12%
Fat:
 
Prot:
 
Carbs:
27.22g
 
35.90g
 
0.00g
- -
August 2022
Wed 10: 86 * 3%
Fat:
 
Prot:
 
Carbs:
3.69g
 
2.43g
 
10.75g
- -
May 2022
Fri 20: 112 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
3.40g
 
23.10g
- -
February 2022
October 2021
Sun 3: 155 * 5%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
September 2021
Wed 22: 1752 * 52%
Fat:
 
Prot:
 
Carbs:
149.76g
 
95.62g
 
10.44g
2981*  1229
January 2021
Sat 16: 2487 * 96%
Fat:
 
Prot:
 
Carbs:
65.42g
 
176.96g
 
284.91g
2729*  242
October 2020
Thu 1: 2949 * 109%
Fat:
 
Prot:
 
Carbs:
99.76g
 
239.93g
 
274.52g
- -
September 2020
Wed 30: 2808 * 104%
Fat:
 
Prot:
 
Carbs:
80.42g
 
257.66g
 
263.47g
2753*  55
Sat 19: 2783 * 107%
Fat:
 
Prot:
 
Carbs:
124.47g
 
191.83g
 
240.86g
- -
May 2020
Wed 20: 1687 * 65%
Fat:
 
Prot:
 
Carbs:
48.02g
 
104.22g
 
215.25g
2723*  1036
Tue 19: 1290 * 50%
Fat:
 
Prot:
 
Carbs:
28.66g
 
151.50g
 
115.80g
- -
Mon 18: 1548 * 60%
Fat:
 
Prot:
 
Carbs:
31.55g
 
122.90g
 
198.21g
- -
Wed 13: 1537 * 59%
Fat:
 
Prot:
 
Carbs:
49.95g
 
140.43g
 
142.25g
- -
Tue 12: 1715 * 66%
Fat:
 
Prot:
 
Carbs:
49.46g
 
115.22g
 
195.79g
- -
Mon 11: 1221 * 47%
Fat:
 
Prot:
 
Carbs:
55.53g
 
86.71g
 
94.51g
- -
Sat 9: 1143 * 44%
Fat:
 
Prot:
 
Carbs:
28.16g
 
86.58g
 
129.63g
- -
Fri 8: 465 * 18%
Fat:
 
Prot:
 
Carbs:
24.78g
 
43.58g
 
20.36g
- -
Wed 6: 1872 * 72%
Fat:
 
Prot:
 
Carbs:
52.51g
 
120.66g
 
225.46g
- -
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