| November 2019 |
| Wed 20: |
1218 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
26.17g |
|
67.79g |
|
-
|
-
|
| Tue 19: |
2190 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.62g |
|
74.08g |
|
132.81g |
|
-
|
-
|
| Mon 18: |
662 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
18.29g |
|
27.15g |
|
-
|
-
|
| Sun 17: |
2968 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
107.15g |
|
102.52g |
|
146.34g |
|
-
|
-
|
| Sat 16: |
969 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
11.05g |
|
109.06g |
|
-
|
-
|
| Fri 15: |
2279 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
90.17g |
|
189.67g |
|
-
|
-
|
| Thu 14: |
2329 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
48.82g |
|
168.62g |
|
-
|
-
|
| Wed 13: |
2229 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
36.91g |
|
244.02g |
|
-
|
-
|
| Tue 12: |
2003 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
50.33g |
|
211.37g |
|
-
|
-
|
| Mon 11: |
2002 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
102.37g |
|
74.96g |
|
153.93g |
|
-
|
-
|
| Sun 10: |
2220 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
102.68g |
|
183.01g |
|
-
|
-
|
| Sat 9: |
1823 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
81.92g |
|
153.31g |
|
-
|
-
|
| Fri 8: |
1963 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
109.21g |
|
68.07g |
|
157.04g |
|
-
|
-
|
| Thu 7: |
1739 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.52g |
|
59.43g |
|
153.64g |
|
-
|
-
|
| Wed 6: |
2112 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
89.60g |
|
141.19g |
|
143.31g |
|
-
|
-
|
| Tue 5: |
1875 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
63.51g |
|
182.67g |
|
-
|
-
|
| Mon 4: |
1907 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
90.73g |
|
74.36g |
|
162.66g |
|
-
|
-
|
| Sun 3: |
2015 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.04g |
|
79.44g |
|
186.67g |
|
-
|
-
|
| Sat 2: |
1834 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.22g |
|
85.42g |
|
148.66g |
|
-
|
-
|
| Fri 1: |
1757 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
88.45g |
|
180.98g |
|
2646*
|
 889
|
