| December 2019 |
| Tue 3: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
15.93g |
|
19.32g |
|
-
|
-
|
| Mon 2: |
926 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
25.29g |
|
171.84g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
526 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
12.73g |
|
75.29g |
|
-
|
-
|
| Thu 28: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
34.22g |
|
126.54g |
|
-
|
-
|
| Wed 27: |
732 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
35.93g |
|
106.11g |
|
1943*
|
 1211
|
| Tue 26: |
854 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
31.89g |
|
117.41g |
|
-
|
-
|
| Mon 25: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
31.40g |
|
121.69g |
|
2574*
|
1851
|
| Wed 20: |
902 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
34.90g |
|
139.27g |
|
-
|
-
|
| Tue 19: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
41.73g |
|
149.68g |
|
-
|
-
|
| Mon 18: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
45.73g |
|
159.26g |
|
2300*
|
1099
|
| Sat 16: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
34.83g |
|
99.86g |
|
-
|
-
|
| Wed 13: |
1542 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
69.87g |
|
230.58g |
|
2399*
|
857
|
| Tue 12: |
1372 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
37.62g |
|
192.43g |
|
-
|
-
|
| Mon 11: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
75.12g |
|
156.26g |
|
2289*
|
946
|
| Sun 10: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
43.04g |
|
217.16g |
|
-
|
-
|
| Wed 6: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
48.88g |
|
180.54g |
|
-
|
-
|
| Tue 5: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
37.23g |
|
175.84g |
|
-
|
-
|
| Mon 4: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
54.35g |
|
190.80g |
|
-
|
-
|
