| September 2024 |
| Fri 27: |
-
|
-
|
|
230*
|
-
|
| Thu 26: |
-
|
-
|
|
796*
|
-
|
| Wed 25: |
-
|
-
|
|
533*
|
-
|
| Tue 24: |
-
|
-
|
|
393*
|
-
|
| Mon 23: |
-
|
-
|
|
395*
|
-
|
| Sun 22: |
-
|
-
|
|
321*
|
-
|
| Sat 21: |
-
|
-
|
|
261*
|
-
|
| Fri 20: |
745 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
80.55g |
|
48.10g |
|
306*
|
 439
|
| Thu 19: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
62.76g |
|
103.40g |
|
908*
|
163
|
| Wed 18: |
-
|
-
|
|
586*
|
-
|
| Tue 17: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
94.38g |
|
126.60g |
|
822*
|
355
|
| Mon 16: |
-
|
-
|
|
737*
|
-
|
| Sun 15: |
1808 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
395.04g |
|
0.00g |
|
243*
|
1565
|
| Sat 14: |
-
|
-
|
|
601*
|
-
|
| Fri 13: |
-
|
-
|
|
638*
|
-
|
| Thu 12: |
-
|
-
|
|
657*
|
-
|
| Wed 11: |
1213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
58.22g |
|
113.11g |
|
825*
|
388
|
| Tue 10: |
-
|
-
|
|
781*
|
-
|
| Mon 9: |
-
|
-
|
|
673*
|
-
|
| Sun 8: |
-
|
-
|
|
192*
|
-
|
