lena2kolena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
30.35g
 
68.91g
 
136.95g
- -
Sat 8: 1955 * 109%
Fat:
 
Prot:
 
Carbs:
53.01g
 
124.96g
 
244.29g
- -
Fri 7: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
63.81g
 
129.71g
 
178.48g
- -
Thu 6: 2021 * 112%
Fat:
 
Prot:
 
Carbs:
60.13g
 
121.56g
 
256.86g
- -
Wed 5: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
58.90g
 
110.92g
 
212.64g
- -
Tue 4: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
43.69g
 
113.14g
 
138.11g
- -
Mon 3: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
44.41g
 
120.13g
 
140.43g
- -
May 2024
Fri 31: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
46.20g
 
88.56g
 
267.66g
- -
Thu 30: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
59.30g
 
110.86g
 
208.32g
- -
Wed 29: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
48.99g
 
108.61g
 
234.55g
- -
Tue 28: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
46.02g
 
101.42g
 
247.23g
- -
Mon 27: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
55.21g
 
93.21g
 
232.58g
- -
Sun 26: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
64.46g
 
96.10g
 
221.04g
- -
Sat 25: 2546 * 141%
Fat:
 
Prot:
 
Carbs:
104.62g
 
65.51g
 
265.20g
334*  2212
Fri 24: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
62.87g
 
93.21g
 
218.54g
352*  1471
Thu 23: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
47.76g
 
108.35g
 
259.31g
345*  1537
Wed 22: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
56.36g
 
127.04g
 
209.69g
471*  1391
Tue 21: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
46.77g
 
117.71g
 
235.33g
154*  1662
Mon 20: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
59.98g
 
119.13g
 
198.48g
491*  1314
Sun 19: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
83.15g
 
91.90g
 
188.04g
99*  1754
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