ssslana0608's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 15: 713 * 40%
Fat:
 
Prot:
 
Carbs:
55.95g
 
45.65g
 
6.07g
- -
Thu 14: 420 * 23%
Fat:
 
Prot:
 
Carbs:
37.76g
 
15.10g
 
4.00g
- -
Sun 10: 427 * 24%
Fat:
 
Prot:
 
Carbs:
38.30g
 
11.12g
 
9.07g
- -
Tue 5: 625 * 35%
Fat:
 
Prot:
 
Carbs:
49.20g
 
41.01g
 
2.56g
- -
April 2020
Sun 26: 594 * 33%
Fat:
 
Prot:
 
Carbs:
43.69g
 
44.61g
 
6.44g
- -
Fri 24: 585 * 32%
Fat:
 
Prot:
 
Carbs:
45.25g
 
37.78g
 
5.29g
- -
Wed 22: 356 * 20%
Fat:
 
Prot:
 
Carbs:
29.62g
 
18.70g
 
3.23g
- -
Tue 21: 589 * 33%
Fat:
 
Prot:
 
Carbs:
47.30g
 
34.04g
 
4.48g
- -
Mon 20: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
93.06g
 
108.06g
 
10.25g
- -
Sun 19: 636 * 35%
Fat:
 
Prot:
 
Carbs:
51.00g
 
39.10g
 
3.42g
- -
Sat 18: 724 * 40%
Fat:
 
Prot:
 
Carbs:
56.55g
 
45.63g
 
5.24g
- -
Thu 16: 510 * 28%
Fat:
 
Prot:
 
Carbs:
45.05g
 
22.27g
 
2.77g
- -
Tue 14: 856 * 48%
Fat:
 
Prot:
 
Carbs:
77.05g
 
36.55g
 
4.92g
- -
Sun 12: 684 * 38%
Fat:
 
Prot:
 
Carbs:
55.19g
 
34.53g
 
15.82g
- -
Sat 11: 388 * 22%
Fat:
 
Prot:
 
Carbs:
27.27g
 
30.54g
 
4.49g
- -
Fri 10: 711 * 40%
Fat:
 
Prot:
 
Carbs:
63.43g
 
19.58g
 
17.44g
- -
Thu 9: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.00g
 
11.52g
- -
Wed 8: 1392 * 77%
Fat:
 
Prot:
 
Carbs:
104.61g
 
89.19g
 
22.75g
- -
Tue 7: 901 * 50%
Fat:
 
Prot:
 
Carbs:
78.53g
 
40.54g
 
8.10g
- -
Mon 6: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
107.69g
 
84.76g
 
6.43g
- -
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