nedet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 134 * 10%
Fat:
 
Prot:
 
Carbs:
4.91g
 
4.10g
 
19.88g
- -
Wed 29: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
47.54g
 
63.61g
 
165.20g
- -
Fri 17: 105 * 8%
Fat:
 
Prot:
 
Carbs:
1.88g
 
3.48g
 
19.15g
- -
Wed 15: 660 * 47%
Fat:
 
Prot:
 
Carbs:
7.26g
 
32.53g
 
121.03g
- -
Sun 12: 769 * 55%
Fat:
 
Prot:
 
Carbs:
15.24g
 
33.04g
 
130.67g
- -
Sat 11: 900 * 64%
Fat:
 
Prot:
 
Carbs:
25.60g
 
44.31g
 
127.79g
- -
Fri 10: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
29.70g
 
43.41g
 
159.93g
- -
Sat 4: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
47.43g
 
59.56g
 
178.35g
- -
Fri 3: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
56.47g
 
69.69g
 
92.81g
- -
Thu 2: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
32.72g
 
47.36g
 
163.81g
- -
Wed 1: 994 * 71%
Fat:
 
Prot:
 
Carbs:
38.34g
 
44.52g
 
117.56g
- -
March 2020
Tue 31: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
36.76g
 
41.12g
 
152.35g
- -
Mon 30: 841 * 60%
Fat:
 
Prot:
 
Carbs:
28.70g
 
37.55g
 
112.57g
- -
Sun 29: 801 * 57%
Fat:
 
Prot:
 
Carbs:
19.36g
 
43.09g
 
124.29g
- -
Sat 28: 995 * 71%
Fat:
 
Prot:
 
Carbs:
28.74g
 
53.33g
 
127.85g
- -
Fri 27: 519 * 37%
Fat:
 
Prot:
 
Carbs:
7.43g
 
11.03g
 
104.80g
- -
Sun 15: 221 * 16%
Fat:
 
Prot:
 
Carbs:
4.40g
 
9.41g
 
38.72g
- -
February 2020
Thu 27: 983 * 70%
Fat:
 
Prot:
 
Carbs:
26.02g
 
72.58g
 
113.61g
- -
Wed 26: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
47.90g
 
44.07g
 
105.27g
- -
Tue 25: 815 * 58%
Fat:
 
Prot:
 
Carbs:
24.83g
 
49.32g
 
100.72g
- -
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