| November 2019 |
| Tue 12: |
310 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
20.00g |
|
2.00g |
|
-
|
-
|
| Mon 11: |
883 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
78.96g |
|
93.99g |
|
28.30g |
|
-
|
-
|
| Sun 10: |
1151 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
178.57g |
|
140.75g |
|
77.82g |
|
-
|
-
|
| Sat 9: |
1695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
118.84g |
|
127.50g |
|
45.31g |
|
-
|
-
|
| Fri 8: |
1338 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
118.42g |
|
101.47g |
|
24.33g |
|
-
|
-
|
| Thu 7: |
1230 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
178.69g |
|
133.87g |
|
17.86g |
|
-
|
-
|
| Wed 6: |
1315 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
181.92g |
|
133.78g |
|
47.00g |
|
-
|
-
|
| Tue 5: |
1457 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
112.64g |
|
73.09g |
|
64.05g |
|
-
|
-
|
| Mon 4: |
1260 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
86.22g |
|
91.40g |
|
31.39g |
|
-
|
-
|
| Sun 3: |
1582 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
108.16g |
|
141.08g |
|
8.50g |
|
-
|
-
|
