| October 2021 |
| Tue 5: |
1685 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
84.58g |
|
206.33g |
|
-
|
-
|
| Mon 4: |
1775 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
66.53g |
|
255.75g |
|
-
|
-
|
| Sun 3: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
96.88g |
|
187.46g |
|
-
|
-
|
| Sat 2: |
1823 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
103.49g |
|
238.80g |
|
-
|
-
|
| Fri 1: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
111.09g |
|
199.51g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1717 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
103.16g |
|
176.20g |
|
-
|
-
|
| Wed 29: |
1622 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
86.11g |
|
166.58g |
|
-
|
-
|
| Tue 28: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
116.46g |
|
147.43g |
|
-
|
-
|
| Mon 27: |
1900 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
121.70g |
|
241.25g |
|
-
|
-
|
| Sun 26: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
67.76g |
|
190.98g |
|
-
|
-
|
| Sat 25: |
1579 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
96.46g |
|
180.63g |
|
-
|
-
|
| Fri 24: |
1669 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
101.29g |
|
185.91g |
|
-
|
-
|
| Thu 23: |
1702 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
113.52g |
|
184.95g |
|
-
|
-
|
| Wed 22: |
1889 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
136.40g |
|
169.82g |
|
-
|
-
|
| Tue 21: |
1940 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
100.79g |
|
225.35g |
|
-
|
-
|
| Mon 20: |
1553 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
95.83g |
|
157.19g |
|
-
|
-
|
| Sun 19: |
1804 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
61.57g |
|
229.62g |
|
-
|
-
|
| Sat 18: |
1666 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
98.30g |
|
176.04g |
|
-
|
-
|
| Fri 17: |
2013 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
123.72g |
|
203.09g |
|
-
|
-
|
| Thu 16: |
1693 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
113.41g |
|
146.63g |
|
-
|
-
|
