| September 2024 |
| Sat 21: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
100.54g |
|
79.28g |
|
-
|
-
|
| Fri 20: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
86.05g |
|
192.52g |
|
29*
|
 1324
|
| Thu 19: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
78.62g |
|
143.55g |
|
-
|
-
|
| Wed 18: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
54.84g |
|
133.96g |
|
-
|
-
|
| Tue 17: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
101.12g |
|
141.62g |
|
10*
|
1248
|
| Mon 16: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
115.84g |
|
137.28g |
|
288*
|
1037
|
| Sun 15: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
129.84g |
|
137.59g |
|
764*
|
654
|
| Sat 14: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
109.18g |
|
111.98g |
|
-
|
-
|
| Fri 13: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
94.55g |
|
124.19g |
|
582*
|
608
|
| Thu 12: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
97.97g |
|
142.74g |
|
55*
|
1143
|
| Wed 11: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
97.62g |
|
169.56g |
|
-
|
-
|
| Tue 10: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
97.96g |
|
157.35g |
|
-
|
-
|
| Mon 9: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
97.86g |
|
127.62g |
|
-
|
-
|
| Sun 8: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
108.64g |
|
118.35g |
|
1*
|
1208
|
| Sat 7: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
54.33g |
|
96.99g |
|
-
|
-
|
| Fri 6: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
93.46g |
|
145.46g |
|
-
|
-
|
| Thu 5: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
118.63g |
|
107.70g |
|
-
|
-
|
| Wed 4: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
111.95g |
|
93.33g |
|
403*
|
784
|
| Tue 3: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
67.09g |
|
121.25g |
|
-
|
-
|
| Mon 2: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
80.09g |
|
119.09g |
|
5*
|
971
|
