| November 2021 |
| Fri 5: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
106.96g |
|
66.01g |
|
45.29g |
|
-
|
-
|
| Thu 4: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
12.67g |
|
158.45g |
|
-
|
-
|
| December 2020 |
| Mon 21: |
367 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
2.89g |
|
20.05g |
|
-
|
-
|
| March 2020 |
| Tue 10: |
389 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
31.12g |
|
31.87g |
|
-
|
-
|
| January 2020 |
| Tue 28: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
34.08g |
|
39.06g |
|
-
|
-
|
| Wed 15: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
37.51g |
|
56.36g |
|
-
|
-
|
| Tue 14: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
40.89g |
|
51.55g |
|
-
|
-
|
| Fri 10: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
8.71g |
|
27.29g |
|
-
|
-
|
| Thu 9: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
43.09g |
|
46.22g |
|
-
|
-
|
| December 2019 |
| Fri 27: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
30.03g |
|
154.50g |
|
-
|
-
|
| Thu 26: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
64.80g |
|
171.69g |
|
-
|
-
|
| Wed 25: |
867 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
60.76g |
|
42.22g |
|
-
|
-
|
| Tue 24: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
22.42g |
|
35.71g |
|
-
|
-
|
| Mon 23: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
64.66g |
|
126.29g |
|
-
|
-
|
| Fri 20: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
39.01g |
|
78.31g |
|
-
|
-
|
| Thu 19: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
35.48g |
|
68.12g |
|
-
|
-
|
| Wed 18: |
1118 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
33.21g |
|
144.13g |
|
-
|
-
|
| Tue 17: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
54.72g |
|
158.70g |
|
-
|
-
|
| Mon 16: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
63.42g |
|
157.64g |
|
-
|
-
|
| Sun 15: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
21.67g |
|
12.42g |
|
-
|
-
|
