| November 2019 |
| Thu 28: |
287 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
3.00g |
|
10.94g |
|
-
|
-
|
| Wed 20: |
792 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
32.72g |
|
58.32g |
|
-
|
-
|
| Thu 14: |
2414 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
157.75g |
|
108.79g |
|
159.30g |
|
-
|
-
|
| Wed 13: |
913 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
25.85g |
|
130.27g |
|
-
|
-
|
| Fri 8: |
459 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
24.73g |
|
50.68g |
|
4429*
|
 3970
|
| Thu 7: |
838 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
20.16g |
|
71.18g |
|
-
|
-
|
| Wed 6: |
737 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
25.26g |
|
100.13g |
|
4091*
|
3354
|
| Fri 1: |
475 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
19.63g |
|
80.20g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
618 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
22.66g |
|
102.96g |
|
4484*
|
3866
|
