Ксю Куз@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 24: 697 * 58%
Fat:
 
Prot:
 
Carbs:
18.64g
 
29.71g
 
106.80g
761*  64
February 2021
Fri 5: - - 109* -
November 2020
Mon 23: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
43.62g
 
112.67g
 
92.93g
- -
October 2020
Thu 1: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
53.74g
 
65.60g
 
145.27g
- -
September 2020
Wed 30: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
37.57g
 
79.08g
 
177.75g
891*  485
Tue 29: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
38.16g
 
83.25g
 
122.58g
891*  296
Mon 28: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
54.08g
 
69.46g
 
98.01g
917*  228
Sun 27: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
66.03g
 
54.01g
 
104.45g
773*  446
Thu 24: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
64.73g
 
63.21g
 
81.27g
506*  658
Wed 23: 970 * 81%
Fat:
 
Prot:
 
Carbs:
44.78g
 
64.07g
 
78.80g
460*  510
Tue 22: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
36.39g
 
89.21g
 
83.12g
- -
Mon 21: 968 * 81%
Fat:
 
Prot:
 
Carbs:
42.48g
 
68.48g
 
81.58g
234*  734
June 2020
Mon 8: 136 * 11%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
March 2020
Sat 14: 1353 * 113%
Fat:
 
Prot:
 
Carbs:
66.34g
 
89.91g
 
98.48g
- -
January 2020
Wed 22: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
70.10g
 
83.15g
 
33.31g
- -
Tue 21: 805 * 67%
Fat:
 
Prot:
 
Carbs:
28.50g
 
45.23g
 
93.49g
- -
Mon 20: 967 * 81%
Fat:
 
Prot:
 
Carbs:
30.39g
 
77.44g
 
96.04g
- -
December 2019
Fri 27: 692 * 58%
Fat:
 
Prot:
 
Carbs:
38.45g
 
60.97g
 
22.23g
- -
Thu 26: 424 * 35%
Fat:
 
Prot:
 
Carbs:
27.17g
 
21.11g
 
22.50g
- -
Mon 23: 725 * 60%
Fat:
 
Prot:
 
Carbs:
35.60g
 
75.59g
 
22.87g
- -
Fri 20: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
51.26g
 
57.35g
 
115.86g
- -
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