adrianomazac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 2267 * 91%
Fat:
 
Prot:
 
Carbs:
157.36g
 
180.11g
 
21.82g
- -
June 2024
Sat 29: 2763 * 111%
Fat:
 
Prot:
 
Carbs:
187.41g
 
222.77g
 
36.21g
- -
Wed 19: 1496 * 60%
Fat:
 
Prot:
 
Carbs:
103.27g
 
117.29g
 
24.95g
- -
Tue 18: 1620 * 65%
Fat:
 
Prot:
 
Carbs:
101.13g
 
158.27g
 
9.35g
- -
Mon 17: 1665 * 67%
Fat:
 
Prot:
 
Carbs:
119.95g
 
117.47g
 
20.92g
- -
Sat 8: 629 * 25%
Fat:
 
Prot:
 
Carbs:
48.06g
 
44.50g
 
2.28g
- -
Fri 7: 1087 * 43%
Fat:
 
Prot:
 
Carbs:
88.92g
 
62.39g
 
5.74g
- -
Thu 6: 2571 * 103%
Fat:
 
Prot:
 
Carbs:
169.24g
 
219.42g
 
44.38g
- -
Wed 5: 3094 * 124%
Fat:
 
Prot:
 
Carbs:
231.67g
 
217.52g
 
38.17g
- -
Tue 4: 2310 * 92%
Fat:
 
Prot:
 
Carbs:
155.45g
 
207.75g
 
7.80g
- -
Mon 3: 2587 * 103%
Fat:
 
Prot:
 
Carbs:
203.06g
 
165.91g
 
18.52g
- -
Sun 2: 657 * 26%
Fat:
 
Prot:
 
Carbs:
52.58g
 
40.16g
 
2.72g
- -
Sat 1: 1556 * 62%
Fat:
 
Prot:
 
Carbs:
101.28g
 
135.66g
 
20.67g
- -
May 2024
Fri 31: 3157 * 126%
Fat:
 
Prot:
 
Carbs:
184.01g
 
344.26g
 
8.61g
- -
Thu 30: 2405 * 96%
Fat:
 
Prot:
 
Carbs:
171.60g
 
180.55g
 
26.11g
- -
Wed 29: 2450 * 98%
Fat:
 
Prot:
 
Carbs:
157.44g
 
226.78g
 
16.54g
- -
Tue 28: 1395 * 56%
Fat:
 
Prot:
 
Carbs:
84.88g
 
127.63g
 
22.74g
- -
Mon 27: 2729 * 109%
Fat:
 
Prot:
 
Carbs:
191.48g
 
234.42g
 
4.10g
- -
Sun 26: 2053 * 82%
Fat:
 
Prot:
 
Carbs:
98.88g
 
152.49g
 
18.09g
- -
Sat 25: 2588 * 104%
Fat:
 
Prot:
 
Carbs:
171.54g
 
235.55g
 
16.19g
- -
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