uliya1289's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
38.13g
 
88.35g
 
187.30g
- -
Wed 24: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
42.72g
 
109.87g
 
95.04g
- -
Tue 23: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
53.55g
 
66.48g
 
145.04g
- -
Mon 22: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
59.72g
 
57.24g
 
242.98g
- -
Sun 21: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
56.28g
 
79.13g
 
180.68g
- -
Tue 9: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
66.67g
 
40.96g
 
166.63g
- -
Mon 8: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
49.46g
 
56.39g
 
132.96g
- -
March 2024
Sun 24: 677 * 42%
Fat:
 
Prot:
 
Carbs:
20.80g
 
14.12g
 
108.09g
- -
Fri 22: 1798 * 112%
Fat:
 
Prot:
 
Carbs:
72.12g
 
89.43g
 
164.56g
- -
Thu 21: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
50.28g
 
92.06g
 
191.62g
- -
Wed 20: 1977 * 124%
Fat:
 
Prot:
 
Carbs:
98.19g
 
94.88g
 
151.91g
- -
Mon 18: 2657 * 166%
Fat:
 
Prot:
 
Carbs:
131.15g
 
84.89g
 
270.10g
- -
Sun 17: 1842 * 115%
Fat:
 
Prot:
 
Carbs:
68.15g
 
135.41g
 
154.60g
- -
Fri 15: 565 * 35%
Fat:
 
Prot:
 
Carbs:
28.53g
 
11.74g
 
66.84g
- -
Thu 14: 2326 * 145%
Fat:
 
Prot:
 
Carbs:
115.64g
 
79.37g
 
257.88g
- -
Wed 13: 1912 * 120%
Fat:
 
Prot:
 
Carbs:
53.63g
 
55.40g
 
272.83g
- -
Tue 12: 849 * 53%
Fat:
 
Prot:
 
Carbs:
46.64g
 
47.41g
 
49.82g
- -
Mon 11: 774 * 48%
Fat:
 
Prot:
 
Carbs:
34.73g
 
35.13g
 
70.76g
- -
Sun 10: 925 * 58%
Fat:
 
Prot:
 
Carbs:
43.28g
 
52.21g
 
81.92g
- -
Sat 9: 754 * 47%
Fat:
 
Prot:
 
Carbs:
23.91g
 
18.34g
 
117.86g
- -
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