| July 2024 |
| Wed 17: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
44.53g |
|
162.75g |
|
-
|
-
|
| Tue 16: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
44.63g |
|
118.74g |
|
-
|
-
|
| Mon 15: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
68.83g |
|
175.71g |
|
-
|
-
|
| Sun 14: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
55.61g |
|
188.83g |
|
-
|
-
|
| Sat 13: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
16.82g |
|
43.60g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
810 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
39.71g |
|
93.82g |
|
-
|
-
|
| Mon 24: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
69.73g |
|
66.64g |
|
-
|
-
|
| Sun 23: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
91.83g |
|
139.93g |
|
-
|
-
|
| Sat 22: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
98.34g |
|
117.57g |
|
-
|
-
|
| Fri 21: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
116.26g |
|
123.92g |
|
-
|
-
|
| Thu 20: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
86.79g |
|
142.58g |
|
-
|
-
|
| Wed 19: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
106.91g |
|
147.91g |
|
-
|
-
|
| Tue 18: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
85.85g |
|
134.93g |
|
-
|
-
|
| Mon 17: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
85.88g |
|
120.49g |
|
-
|
-
|
| Sun 16: |
1197 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
93.00g |
|
94.62g |
|
-
|
-
|
| Sat 15: |
1443 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
100.31g |
|
144.59g |
|
-
|
-
|
| Fri 14: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
99.63g |
|
84.92g |
|
-
|
-
|
| Thu 13: |
944 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
72.79g |
|
40.61g |
|
-
|
-
|
| Wed 12: |
1169 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
83.23g |
|
90.90g |
|
-
|
-
|
| Tue 11: |
1315 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
109.84g |
|
92.27g |
|
-
|
-
|
