| January 2023 |
| Mon 2: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
20.00g |
|
-
|
-
|
| Sun 1: |
2094 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
74.85g |
|
86.13g |
|
253.93g |
|
1425*
|
 669
|
| October 2021 |
| Sun 10: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
36.07g |
|
189.21g |
|
-
|
-
|
| Sat 9: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
15.31g |
|
78.71g |
|
-
|
-
|
| Fri 8: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
22.86g |
|
214.34g |
|
-
|
-
|
| Thu 7: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
45.55g |
|
178.33g |
|
-
|
-
|
| Wed 6: |
1413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
49.52g |
|
188.57g |
|
-
|
-
|
| Tue 5: |
1366 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
40.23g |
|
156.80g |
|
1389*
|
 23
|
| Mon 4: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
35.41g |
|
204.88g |
|
-
|
-
|
| November 2019 |
| Mon 18: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
11.00g |
|
105.64g |
|
-
|
-
|
| Sat 16: |
2223 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
71.17g |
|
347.41g |
|
-
|
-
|
| Fri 15: |
477 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
15.74g |
|
55.40g |
|
-
|
-
|
| Thu 14: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
15.30g |
|
97.22g |
|
-
|
-
|
| Wed 13: |
1040 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
20.76g |
|
171.01g |
|
-
|
-
|
| Tue 12: |
1359 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
43.88g |
|
210.95g |
|
-
|
-
|
| Mon 11: |
734 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
53.86g |
|
88.90g |
|
-
|
-
|
| Sat 9: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
39.99g |
|
113.52g |
|
-
|
-
|
| Fri 8: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
47.69g |
|
137.99g |
|
-
|
-
|
| Thu 7: |
906 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
24.37g |
|
148.22g |
|
-
|
-
|
| Wed 6: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
146.95g |
|
38.87g |
|
192.66g |
|
1491*
|
108
|
