| December 2019 |
| Wed 11: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
3.39g |
|
13.15g |
|
-
|
-
|
| Tue 10: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
29.41g |
|
61.14g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
69.74g |
|
114.11g |
|
-
|
-
|
| Mon 25: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
92.85g |
|
161.07g |
|
-
|
-
|
| Wed 20: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
13.97g |
|
70.05g |
|
-
|
-
|
| Fri 15: |
1689 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
73.93g |
|
77.94g |
|
177.26g |
|
-
|
-
|
| Thu 14: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
48.28g |
|
178.33g |
|
-
|
-
|
| Wed 13: |
1742 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
67.85g |
|
237.42g |
|
-
|
-
|
| Tue 12: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
52.78g |
|
204.67g |
|
1850*
|
 487
|
| Mon 11: |
1322 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
77.75g |
|
138.82g |
|
1774*
|
452
|
| Sun 10: |
1425 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
63.21g |
|
173.65g |
|
-
|
-
|
| Sat 9: |
1695 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
77.18g |
|
195.81g |
|
-
|
-
|
| Fri 8: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
32.82g |
|
132.24g |
|
-
|
-
|
| Thu 7: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
68.47g |
|
110.22g |
|
1796*
|
704
|
| Wed 6: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
64.80g |
|
161.08g |
|
1363*
|
211
|
| Tue 5: |
1604 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
92.40g |
|
147.86g |
|
1643*
|
39
|
| Mon 4: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
69.41g |
|
96.17g |
|
1796*
|
782
|
| Sun 3: |
1565 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
72.45g |
|
193.54g |
|
1796*
|
231
|
| Sat 2: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
51.93g |
|
260.46g |
|
1209*
|
 328
|
| Fri 1: |
1863 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
97.85g |
|
80.41g |
|
167.66g |
|
1490*
|
373
|
